Dietitian Without Borders Articles

Speedy turkey & bean chilli

A 30-minute high-protein turkey and bean chilli that batch-cooks beautifully — lean, affordable, and...

Salmon traybake with greens

A 25-minute one-tray salmon dinner with new potatoes and greens — omega-3 rich, high in protein, and...

Smoky chickpea & spinach curry

A fast, budget-friendly vegan curry: smoky paprika, tender chickpeas and spinach over rice. Ready in...

15-minute chicken & veg stir-fry

A fast, high-protein chicken and vegetable stir-fry over rice — 30g protein, ready in 15 minutes, pe...

Low-FODMAP Banana Oat Squares

Soft, naturally sweet oat squares made gut-friendly with firm bananas and certified GF oats — a stea...

Crunchy Trail Bars

Nut-rich no-bake trail bars with oats, seeds and dried fruit — a balanced, portable snack for busy d...

Ride-Day Glucose-Fructose Bites

No-bake endurance bites built on a 2:1 glucose-to-fructose ratio so your gut absorbs more carbs per...

Peanut Butter Protein Bars

No-bake high-protein peanut butter bars ready in 15 minutes — 21g protein per bar to refuel after tr...

Date, Nut & Seed Bars

No-bake gluten-free date, nut and seed bars — naturally sweet, portable energy for busy mornings, hi...

Cocoa-Orange Oat Bars

Vegan no-bake cocoa-orange oat bars with dates, peanut butter and seeds — a wholesome 6g-protein sna...

Five-minute trail mix snack

A fast, no-bake trail mix that balances protein, slow carbs and healthy fats — ideal for a pre-worko...

Higher-protein oat squares

Chewy no-bake oat squares with 14g protein each — a quick, affordable snack for busy days, post-work...