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Advanced Sports Dietitian

Sports Nutrition for Endurance Athletes

Online + Girona

Test your race day nutrition knowledge

Latest posts and popular recipes

gemma sampson

6 reasons why you should work with a cycling coach

Want to get better cycling results this season? Perhaps it’s time to start thinking about working with a coach. Without a doubt, I think it can be one of the most worthwhile investments you can make as an athlete for optimal performance gains. But it’s not just my opinion! I spoke with some of my […]

Toasted muesli recipe

I love the crunch of toasted muesli for breakfast, sprinkled over the top of Greek yoghurt or even as a last minute crumble topping for dessert. Many of the supermarket versions have more fat or sugars added than I would prefer. In my experience, once you’ve tasted the wonders of your own toasted muesli, it’s […]

sports dietitian

10 reasons why you should see a sports dietitian

As a sports dietitian I see a wide variety of people actively engaging in endurance sports – specifically cycling and triathlon. But you don’t have to be an elite or professional athlete to benefit from nutrition support and advice. Here’s a list of the top 10 reasons why you should see a Sports Dietitian to […]

Cocoa Orange Nakd Bar Recipe

cocoa orange nakd

Lemon coconut chia ricecake recipe

lemon coconut chia ricecakes

Gingerbread Nakd bar recipe

Gingerbread nakd bars

Want to get to know me better?

Follow my cycling adventures on Instagram @gemmasampsonnutrition and watch me practice what I preach:
  • What are you training for right now? My current goal
  • Whats your overnight order? How awesome would it be if
  • Last night I was asked what a sports dietitian does?
  • French croissants bread and butter really are the best! Yesterday
  • Its not about trying to be perfect That doesnt exist
  • Do you eat enough during exercise? Its probably the biggest
  • Good thing everyday is a chance to start again Stretching
  • Bike packing rookie no more! After almost 3 years of
  • My coach banned me from riding with other people this

Gemma is an Advanced Sports Dietitian based in Girona, Spain. She works with athletes to fuel their training and competition for optimal performance.