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Performance Sports Nutrition for cyclists and triathletes

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Cocoa Orange Nakd Bar Recipe

cocoa orange nakd

Bircher Muesli Overnight Oats Recipe

bircher muesli

Lemon coconut chia ricecake recipe

lemon coconut chia ricecakes

Want to get to know me better?

Follow my cycling adventures on Instagram @gemmasampsonnutrition and watch me practice what I preach:
  • Eat more plants! Its the number one piece of advice
  • Loving life 100! Being able to ride my bike and
  • Old ways wont open new doors You cant keep doing
  • Real food or sports nutrition products like gels bars energy
  • Decisions Decisions How many layers of clothing where to ride
  • One of the things I LOVE about cycling is the
  • Want to be somewhere different to where you are right
  • Do you eat enough on your bike rides? If youre
  • Unwinding after a long day in the office with a