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Performance Sports Nutrition for cyclists and triathletes

What sports nutrition support are you looking for?

Sports Nutrition Coaching

FUEL YOUR PERFORMANCE

Optimise your fuelling for training, competition and recovery to boost your performance by investing in sports nutrition coaching with an Advanced Sports Dietitian.

Cycling Nutrition Course

SPORTS NUTRITION MADE SIMPLE

The Cycling Nutrition course teaches you how to balance fuelling on and off the bike for better body composition, energy and results in training and competition.

Race Day Nutrition

RACE WITH CONFIDENCE

Remove the guess work and race with confidence using a race day nutrition plan that works for you. Get the right amount of energy at the right time, avoid  stomach upsets and make the most of supplements to improve your performance and get your best race results.

UNSURE WHAT TO EAT DURING TRAINING OR RACING?

Register for the FREE online workshop covering the 3 sports nutrition mistakes most cyclists and triathletes make.

Join the FREE workshop!

Want to get to know me better?

Follow my cycling adventures on Instagram @gemmasampsonnutrition and watch me practice what I preach:
  • CARBS CARBS CARBS! Throwback to three years ago when just
  • Of all the roads you travel make sure some of
  • Rice cake?  Keeping forca13 well fuelled on our ride
  • Post work beach trips refreshing my mind body and soul
  • RACE DAY NUTRITION  What do you know about fuelling
  • I love the mountain views and descents but give me
  • Wondering how best to fuel training and racing?  Got
  • Oh the places youll go  Beautiful sights in the
  • Its only taken me 18 months living in Girona to

What are you waiting for?