Main Content

Performance Sports Nutrition for cyclists and triathletes

What sports nutrition support are you looking for?

Sports Nutrition Coaching

FUEL YOUR PERFORMANCE

Optimise your fuelling for training, competition and recovery to boost your performance by investing in sports nutrition coaching with an Advanced Sports Dietitian. Appointments are online or in person in Girona, Spain.

Cycling Nutrition Course

SPORTS NUTRITION MADE SIMPLE

Cycling Nutrition is an online course full of practical advice and videos that give you the skills to balance fuelling on and off the bike for better body composition, energy and results in training and competition.

Race Day Nutrition

RACE WITH CONFIDENCE

Remove the guess work and race with confidence using a race day nutrition plan that works for you. Get the right amount of energy at the right time, avoid  stomach upsets and make the most of supplements to improve your performance and get your best race results.

UNSURE WHAT TO EAT DURING TRAINING OR RACING?

Register for the FREE online workshop covering the 3 sports nutrition mistakes most cyclists and triathletes make.

Join the FREE workshop!

Want to get to know me better?

Follow my cycling adventures on Instagram @gemmasampsonnutrition and watch me practice what I preach:
  • Where did you ride this weekend? I whipped up a
  • Girona menamora Two years ago I visited Girona on a
  • How many rice cakes does it take to fuel jackultracyclist
  • I may not have been racing in the right gozwift
  • Oh the places youll go  Think its about time
  • Fig season is FINALLY here!!  No need to pack
  • Are you okay?  I saw my psychologist today
  • Last year I got bit on the butt by a
  • Do what you love love what you do  Ive

What are you waiting for?