Optimise your fuelling for training, competition and recovery to boost your performance by investing in sports nutrition coaching with an Advanced Sports Dietitian. Appointments are online or in person in Girona, Spain.
Cycling Nutrition is an online course full of practical advice and videos that give you the skills to balance fuelling on and off the bike for better body composition, energy and results in training and competition.
Remove the guess work and race with confidence using a race day nutrition plan that works for you. Get the right amount of energy at the right time, avoid stomach upsets and make the most of supplements to improve your performance and get your best race results.
I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. More…