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Performance Sports Nutrition for cyclists and triathletes

What sports nutrition support are you looking for?

Sports Nutrition Coaching

FUEL YOUR PERFORMANCE

Optimise your fuelling for training, competition and recovery to boost your performance by investing in sports nutrition coaching with an Advanced Sports Dietitian.

Cycling Nutrition Course

SPORTS NUTRITION MADE SIMPLE

The Cycling Nutrition course teaches you how to balance fuelling on and off the bike for better body composition, energy and results in training and competition.

Race Day Nutrition

RACE WITH CONFIDENCE

Remove the guess work and race with confidence using a race day nutrition plan that works for you. Get the right amount of energy at the right time, avoid  stomach upsets and make the most of supplements to improve your performance and get your best race results.

UNSURE WHAT TO EAT DURING TRAINING OR RACING?

Register for the FREE online workshop covering the 3 sports nutrition mistakes most cyclists and triathletes make.

Join the FREE workshop!

Want to get to know me better?

Follow my cycling adventures on Instagram @gemmasampsonnutrition and watch me practice what I preach:
  • Hi!  Im Gemma Im an Aussie sports dietitian based
  • The grass always looks greener on the other side
  • Blowing bubbles sarahkimbonner waterbaby beach summertime mermaid sea saltyhairdontcare underwater
  • Do your thoughts need a shout back down to reality?
  • What should you eat during a race?  Youve done
  • How could views and rides like this not make you
  • Finding some worklife balance on the bike  The last
  • Hands up who wants water or otesportsgb? Helping out teamdidata
  • Hands up who loves homemade ride food  Lemon

What are you waiting for?