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Dietitian Without Borders Articles

Evidence-led nutrition for every body, everywhere.. Explore our collection of expert insights, guides, and the latest updates.

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Energy Snacks & Bars

Oat & date energy bars

Soft, no-bake vegan oat and date bars made from five everyday ingredients — a steady, fibre-rich sna...

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Nutrition Foundations

Building a Home Healthcare Device Kit: A Dietitian’s Starter List

Whether you’re managing tube feeding, diabetes or a modified-texture diet, a few core home healthcar...

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Dysphagia & Swallowing Care

Starch vs Gum Thickeners: A Dietitian’s Practical Guide

They look similar in the tin but behave completely differently in the glass. Here’s how I choose bet...

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Dysphagia & Swallowing Care

IDDSI Levels Explained for Carers (and the Tools to Test Them)

Getting a thickened drink to the right consistency isn’t guesswork — IDDSI gives you a flow test you...

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Clinical Measurement & Assessment

What Dietitians Actually Read on a Body-Composition Analyzer

Phase angle, fat-free mass, total body water — a BIA printout is dense. Here’s which numbers I trust...

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Clinical Measurement & Assessment

Why a Clinical Scale Is Not Just an Expensive Bathroom Scale

When a half-kilo error changes a feeding plan, consumer scales stop being good enough. Here’s what C...

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Diabetes Nutrition Tech

Glucometer vs CGM: Which Should You Actually Buy?

A CGM isn’t automatically better than a fingerstick for everyone. I break down cost, accuracy and wh...

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Diabetes Nutrition Tech

How CGM Data Changed the Way I Coach Carb Counting

Time-in-range turned my carb-counting advice from guesswork into feedback. Here’s what a CGM trace a...

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Enteral & Tube Feeding

ENFit Connectors: What Changed in Enteral Feeding and Why It Matters

If your old giving sets don’t fit your new tube, ENFit is why. Here’s the safety story behind the co...

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Enteral & Tube Feeding

How I Choose a Home Feeding Pump for a Patient: A Dietitian’s Checklist

Not every home enteral nutrition patient needs the same pump. Here are the seven things I check befo...

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Nutrition Foundations

From Recipes to Feeding Pumps: Why This Dietitian Now Writes About Devices

For years this site was about food — sports fuelling, gluten-free baking, low-FODMAP meals. But the...

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Uncategorized

10 Effective Strategies for Sustainable Weight Loss

Evidence-based strategies from a registered dietitian for losing weight sustainably — without crash...

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