SPORTS NUTRITION CONSULTATIONS
- Are you a cyclist, triathlete or runner who feels confused and overwhelmed by what to eat before, during or after your training sessions?
- Do you run out of energy and bonk or hit the wall during your cycling and running sessions?
- Are you eating the house down when you get in after a long training session?
- Is your weight staying static despite training all the time?
- Are you crippled by gut troubles during an important race?
- Does it take you too long to recover between training sessions?
- Are you unsure how to make your plant-based or gluten free diet meet your nutritional needs as an athlete?
- Do you need support, guidance and accountability to stay on track and achieve your health, fitness and performance goals as a cyclist, triathlete or runner?
I can help you!
Together we will develop a plan which educates and empowers you to make sustainable changes that fuel your training, enhance your recovery, optimise your body composition and reach peak performance.
Just like training adaptions don’t happen overnight, changing your nutrition for the better isn’t a one-size-fits-all or quick fix. I use a holistic approach where my role is more than just your dietitian, but as your sounding board and cheerleader to provide the support to achieve your goals. I meet you where you are to support and guide you along the journey with practical and realistic support.
Whether you are an elite athlete or a weekend warrior, I will help you to develop practical and sustainable solutions tailored to your training and goals that won’t leave you feeling overwhelmed, restricted and deprived.
I offer consultations online worldwide!