Sports Nutrition Consultations
Fuelling your body well and getting your nutrition right ensures that your training hours don’t go to waste. When you nourish your body with the nutrients it needs to sustain your training load, you get optimal recovery, gains and ultimately performance. Individual consultations are tailored to meet your unique needs and designed to support you in achieving your personal health, nutrition and performance goals.
Initial Consultation (60 minutes)
The initial consultation involves gathering information on your medical history, blood test results, lifestyle and diet, to allow me to understand all aspects of your life. We will discuss your health and nutrition goals and how I can support you in achieving these. We then work together to establish strategies and develop an individual plan that is practical and works around your busy training schedule and lifestyle to allow you to achieve your goals.
Follow Up Consultation (60 minutes)
The follow up consultations are designed to empower you on your health and nutrition journey. I provide ongoing support, accountability, education and guidance to assist you overcoming challenges and achieving your goals.
Appointments with Gemma are 60 minutes, available face to face in Girona at Forca 13 or online.
- Initial Consultation £80 (AU$150)
- Follow up Consultation £50 (AU$95)