This is the snack I reach for when I want steady energy without faff — perfect for busy parents, students, hikers, or anyone who hits an afternoon slump. The mix of nuts, seeds and dried fruit gives you protein and healthy fats for staying power alongside quick-release carbs, so it works equally well before a workout or between meetings. No oven, no fuss — just scoop and go.
Serves 6 · Time 10 min · Style No-bake
Ingredients
- 80 g raw almonds
- 60 g unsalted roasted peanuts
- 40 g pumpkin seeds
- 30 g sunflower seeds
- 60 g raisins or sultanas
- 40 g unsweetened dried cranberries
- 30 g dark chocolate chips (70% cocoa or higher)
- 1 tsp ground cinnamon
- Pinch of flaky sea salt (optional)
Method
- Tip the almonds, peanuts, pumpkin seeds and sunflower seeds into a large bowl.
- Add the raisins and dried cranberries, then scatter in the dark chocolate chips.
- Sprinkle over the cinnamon and the pinch of sea salt, if using.
- Stir everything together until evenly combined.
- Divide into six portions of roughly 55 g each, or store in an airtight jar and scoop a small handful when you need it.
Nutrition per serving
| Energy | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 204 kcal | 6 g | 18 g | 12 g | 4 g |
Dietitian’s tip
Portioning matters more than the ingredients here: trail mix is calorie-dense, so weigh out 55 g servings into small jars or bags rather than eating straight from a big bowl, where it’s easy to lose track. Stored in an airtight container away from heat and light, it keeps well for up to two weeks — making it a reliable grab-and-go option that beats a vending machine when energy dips.
General guidance, not individual medical advice. For personalised nutrition, see a registered dietitian.