Gut Health & Digestion
4 articles
Microbiome, fibre, and reintroduction protocols.
How Much Fiber Do You Actually Need? A Dietitian’s Guide to Hitting Your Target Without the Bloat
A registered dietitian’s guide to daily fiber targets by age and sex — and how to add fiber graduall...
DCDWB Clinical Dietitians Panel
Prebiotics vs. Probiotics: What’s Actually the Difference (and Do You Need Both)?
A dietitian breaks down what prebiotics and probiotics actually do, where to find them in food, and...
DCDWB Clinical Dietitians Panel
Fermented Foods for Gut Health: What the Research Actually Shows About Microbiome Diversity
A dietitian’s look at the Stanford trial showing fermented foods outperformed fiber alone for microb...
DCDWB Clinical Dietitians Panel
The FODMAP Reintroduction Phase: A Step-by-Step Protocol for Rebuilding Gut Diversity
How the FODMAP reintroduction phase is structured — timing, order, and spacing — and why it protects...
DCDWB Clinical Dietitians Panel