Endurance Fuelling (Running, Cycling, Tri)
4 articles
Race-day and long-session fuelling strategy.
Gut Training for Endurance Athletes: How to Teach Your Stomach to Handle Race Fuel
Why your stomach needs training as much as your legs do, and a realistic week-by-week plan for toler...
DCDWB Clinical Dietitians Panel
How Many Carbs Per Hour Do You Actually Need During a Marathon or Long Ride?
A dietitian’s guide to how many grams of carbs per hour you need for a marathon, long ride, or tri l...
DCDWB Clinical Dietitians Panel
Energy Gels vs. Real Food for Endurance Fueling: A Dietitian’s Comparison
A dietitian compares gels and whole foods for race-day and long-session fuelling, weighing absorptio...
DCDWB Clinical Dietitians Panel
Carb Loading Before a Marathon: A Dietitian’s Guide to Getting It Right
How much carbohydrate to eat before a marathon, when to start, and what to eat during the race, expl...
DCDWB Clinical Dietitians Panel