Myth-Busting & Nutrition Literacy
3 articles
Debunking fad claims; reading the evidence.
How to Spot a Fad Diet: A Dietitian’s Checklist for Reading Nutrition Claims
A dietitian’s practical checklist for spotting fad diets and misleading nutrition claims before they...
DCDWB Clinical Dietitians Panel
Are Seed Oils Bad for You? What the Evidence Actually Shows
A dietitian’s plain-spoken look at the seed-oil panic: what the inflammation and heart-health eviden...
DCDWB Clinical Dietitians Panel
Does Apple Cider Vinegar Actually Help You Lose Weight? What the Research Really Shows
A dietitian breaks down what the research on apple cider vinegar and weight loss actually says — and...
DCDWB Clinical Dietitians Panel