Dietitian Without Borders Articles

Glucose Monitoring Tools — CGMs & Meters

CGM Accuracy Explained: What MARD Scores Really Mean

A dietitian’s plain-language guide to MARD scores, what makes a CGM reading drift, and when a finger...

Pre- & Post-Workout Meals

Pre- and Post-Workout Meal Timing: What Actually Matters

A dietitian’s guide to timing meals around training — what the research really says about the "anabo...

Adaptive Cups & Feeding Aids

Cut-Out Cups for Limited Neck Extension: What a Nosey Cup Actually Solves

Why a cut-out rim matters for cervical fusion, kyphosis, and cervical collars, and how it compares t...

Thickeners — Types & How to Use

Side Effects of Thickened Liquids: What the Research Actually Shows

Thickened liquids lower aspiration risk on paper, but the evidence also shows real downsides. Here’s...

Gut Health & Digestion

Fermented Foods for Gut Health: What the Research Actually Shows About Microbiome Diversity

A dietitian’s look at the Stanford trial showing fermented foods outperformed fiber alone for microb...

Living Well with a Feeding Tube

Eating Socially with a Feeding Tube: How to Stay Part of the Table

Practical, dietitian-informed strategies for staying connected at holidays, restaurants, and gatheri...

Uncategorized

NEAT: The Everyday Movement That Quietly Shapes Your Metabolism

A dietitian’s guide to non-exercise activity thermogenesis (NEAT) — the everyday movement that can m...

Hydration & Electrolytes

How to Choose a Sugar-Free Electrolyte Drink: A Dietitian’s Label-Reading Guide

A dietitian’s guide to reading sugar-free electrolyte labels: sodium and potassium targets, sweetene...

Quick Weeknight Dinners

Batch-Cook Once, Eat All Week: A Dietitian’s System for Fast Weeknight Dinners

A dietitian’s component-based batch-cooking method so weeknight dinners take 15 minutes, not 60, plu...

Pre- & Post-Workout Meals

What to Eat Before an Early-Morning Workout When You’re Short on Time

Fasted or fed for a 6am session? A dietitian’s take on blood sugar, glycogen, and the fastest snacks...

Diabetes-Friendly Recipes & Snacks

Bedtime Snacks for Diabetics: What Actually Keeps Blood Sugar Steady Overnight

A dietitian’s guide to choosing bedtime snacks for diabetics that support steady overnight blood sug...

Uncategorized

Metabolic Adaptation Explained: Why Weight Loss Stalls (and What Actually Helps)

Why your metabolism slows during a diet, what the Biggest Loser research found, and which evidence-b...