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Dietitian Without Borders Articles

Evidence-led nutrition for every body, everywhere.. Explore our collection of expert insights, guides, and the latest updates.

Latest Articles

Safe Tube Feeding at Home: Understanding Flushing and Daily Care Protocols
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Tube-Feeding at Home: Daily Care

Safe Tube Feeding at Home: Understanding Flushing and Daily Care Protocols

Safe tube feeding at home provides vital nutritional support for individuals unable to meet their di...

Selecting Professional Clinical Scales: Accuracy and Standards in Patient Care
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Clinical Scales & Stadiometers

Selecting Professional Clinical Scales: Accuracy and Standards in Patient Care

Accurate weight measurement is a foundational aspect of patient care, impacting diagnosis, medicatio...

Starch vs. Xanthan Gum: Choosing the Right Thickeners for Dysphagia
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Thickeners — Types & How to Use

Starch vs. Xanthan Gum: Choosing the Right Thickeners for Dysphagia

Understanding Thickeners for Dysphagia Dysphagia, or difficulty swallowing, affects millions worldwi...

Continuous Glucose Monitoring: How Dietitians Use CGM Data to Tailor Nutrition
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Glucose Monitoring Tools — CGMs & Meters

Continuous Glucose Monitoring: How Dietitians Use CGM Data to Tailor Nutrition

Continuous Glucose Monitoring: A Powerful Tool for Personalized Nutrition Continuous Glucose Monitor...

A Caregiver’s Guide to Enteral Feeding Pumps: Gravity vs. Pump Delivery
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Feeding Pumps, Bags & Sets

A Caregiver’s Guide to Enteral Feeding Pumps: Gravity vs. Pump Delivery

Caring for an individual who requires enteral feeding is a significant responsibility, demanding pre...

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Quick Weeknight Dinners

Crispy tofu & sesame noodles

A fast, plant-based weeknight bowl of golden pan-crisped tofu and sesame noodles — 24g protein, read...

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Quick Weeknight Dinners

Lentil & red pepper stew

A hearty 35-minute vegan lentil and red pepper stew — high in plant protein and fibre, budget-friend...

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Quick Weeknight Dinners

Smoky tempeh & greens bowl

A 30-minute vegan bowl of smoky pan-seared tempeh, garlicky greens and fluffy brown rice — high-prot...

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Quick Weeknight Dinners

Egg & veg fried rice

A fast, budget-friendly egg and vegetable fried rice that turns leftover rice and frozen veg into a...

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Quick Weeknight Dinners

Low-FODMAP prawn & rice noodles

A fast, gut-friendly prawn and rice noodle stir-fry made with garlic-infused oil — high-protein, low...

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Quick Weeknight Dinners

Greek-style chicken & couscous

A bright, high-protein Greek-style chicken and couscous bowl ready in about 25 minutes — easy, affor...

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Quick Weeknight Dinners

Tofu & broccoli noodle bowl

A fast, plant-powered noodle bowl with crisp tofu and broccoli in a savoury ginger-sesame sauce — re...

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