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Dietitian Without Borders

training

I’m training all the time. Why am I not losing weight?

April 10, 2018 By Gemma Sampson RD APD Leave a Comment

"I'm training all the time, but I'm not losing weight. Where am I going wrong?" Getting the right balance as an athlete can be a challenge when trying …

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Overtraining

January 6, 2017 By Gemma Sampson RD APD Leave a Comment

Many athletes feel like they aren't doing enough training. Triathletes in particular tend to constantly try and squeeze in another session to gain …

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From 5km to a marathon in a year

October 17, 2015 By Gemma Sampson RD APD 5 Comments

Rewind 12 months ago and I could barely run 5km without collapsing on the ground looking like I was about to die afterwards (no joke). In August I ran …

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Hi, I’m Gemma Sampson

I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. More…

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