"I'm training all the time, but I'm not losing weight. Where am I going wrong?" Getting the right balance as an athlete can be a challenge when trying …
training
Overtraining
Many athletes feel like they aren't doing enough training. Triathletes in particular tend to constantly try and squeeze in another session to gain …
From 5km to a marathon in a year
Rewind 12 months ago and I could barely run 5km without collapsing on the ground looking like I was about to die afterwards (no joke). In August I ran …
I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. 