As a sports dietitian, I am extremely passionate about helping cyclists improve their performance through sports nutrition. I work individually 1:1 with some fantastic athletes, BUT there is a limit to the number of athletes who I can support privately.
The obvious answer was to create a sports nutrition course that answered all of your questions as a cyclist. Introducing Une Musette – Cycling Performance Nutrition!
What are your sport nutrition struggles as a cyclist?
Back when I was trying to decide what sort of course to create I surveyed a huge number of cyclists asking what they struggled with when it came to sports nutrition.
They said they struggled with:
- The best way to lose weight without compromising power
- Knowing what to eat during a training ride
- Whether fasted rides could help them lose weight
- How to avoid overeating after long training rides
- Whether supplements were really worth trying
Plus much more.
Ring any bells for you?
In response to these sports nutrition struggles I created Une Musette – Performance Cycling Nutrition.
I’m excited to officially spread the word near and far that registration for Une Musette is live!
Une Musette is a 6 week course that answers all of your sports nutrition questions as a cyclist, from fuelling strategies during training or competition, supplements, getting in the right mindset to make sustainable changes, and loads more.
As part of the course you get additional weekly access to me live to ask all your burning sports nutrition questions and get extra support to help you become the best cyclist you can be.
You can check out everything that’s in the course right here!
Happy training!
Gemma
I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. 
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