Do you struggle with emotional eating, anxiety and your weight? Instead of wasting your time and energy on New Years Resolutions that don’t last, get the support and strategies to overcome emotional eating once and for all with the Keep It Real program.
About a third of people set New Years Resolutions to lose weight or eat healthier, but only a fraction are actually successful in doing so.
This year, forget the unsustainable quick fix diets and join Keep It Real – a program to help you end emotional eating, stop struggling with your weight and reduce anxiety.
What is the Keep It Real Program?
Keep It Real is a transformative 10-week guide to help you end emotional eating, stop struggling with your weight and reduce anxiety.
Lyndi Cohen (The Nude Nutritionist) is a dietitian who used to be an emotional eater. As someone who has lost over 20 kilos in weight AND kept it off, Lyndi knows exactly what it’s like to struggle with your weight and over eating.
This led her to create Keep It Real to help others end emotional eating.
You need Keep It Real if you:
- Are a yo-yo dieter
- Feel guilty after eating
- Eat emotional, binge eat or overeater
- Struggle with your weight
- Feel out of control around food
- Are a woman with with poor body image
Keep It Real strips back the diet rules, helps you build a positive relationship with food and your body.
So many people struggle with their weight and emotional eating, no doubt thanks in part to the ‘perfect’ images we see on social media.
This is why I’m so excited about Keep It Real, because it’s designed to help YOU overcome these feelings!