Regardless of whether you are an elite athlete, age grouper or entering your first cycling or triathlon event, getting your nutrition right is critical to optimising your performance. Sub-optimal nutrition during both training and competition can make the difference between getting a PB or that dreaded Did Not Finish come race day.
Would you like to work together? Don’t allow all your training go to waste! Let’s book a 30-minute FREE Discovery Consultation to chat sports nutrition and your goals to see if we make a good team. No more confusion about what to eat when to optimise your performance, I’m here to help!