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Dietitian Without Borders

Travel

What to eat during a cycling tour

October 1, 2018 By Gemma Sampson RD APD Leave a Comment

Taking an overseas cycling trip can be a great adventure. There's new roads to explore, good banter and strava segments to conquer. Keeping yourself …

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Hanging Rock

July 5, 2016 By Gemma Sampson RD APD Leave a Comment

Exploring hanging rock has been on my bushwalking bucket list for many many years. When I finished school I had these great intentions of trying to do …

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A week at Idlebreaks training camp in Malaga

May 16, 2016 By Gemma Sampson RD APD Leave a Comment

I recently travelled to Spain with a few Mersey Tri triathletes for a week at Idlebreaks training camp, exploring the surrounding mountains, lakes and …

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Hi, I’m Gemma Sampson

I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. More…

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