Taking an overseas cycling trip can be a great adventure. There's new roads to explore, good banter and strava segments to conquer. Keeping yourself …
Travel
Hanging Rock
Exploring hanging rock has been on my bushwalking bucket list for many many years. When I finished school I had these great intentions of trying to do …
A week at Idlebreaks training camp in Malaga
I recently travelled to Spain with a few Mersey Tri triathletes for a week at Idlebreaks training camp, exploring the surrounding mountains, lakes and …
I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. 