Exploring hanging rock has been on my bushwalking bucket list for many many years. When I finished school I had these great intentions of trying to do …
Travel
A week at Idlebreaks training camp in Malaga
I recently travelled to Spain with a few Mersey Tri triathletes for a week at Idlebreaks training camp, exploring the surrounding mountains, lakes and …
Avoiding the Heathrow Injection
It's a common occurrence for many Australians to leave our idyllic sunny climate in exchange for the not-quite-so-sunny British soil to do the Europe …
I'm a sports dietitian specialising in performance nutrition for cyclists and triathletes. 