When talking about protein recently, a number of my athletes have brought up broccoli as a good source of protein. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have more protein than steak. Food Advertising by
Hi! I'm Gemma - AKA Dietitian Without Borders. I am a sports dietitian and nutritionist specialising in performance nutrition for cyclists and triathletes. I aim to empower and inspire my athletes to achieve their sporting goals and fuel an adventurous life.
As an athlete myself I understand the struggles you face attempting to balance training, work, friends and family, not to mention having a social life! With so many factors to juggle, it's easy to let nutrition and healthy eating habits slide by the wayside. Suboptimal nutrition can impact your recovery, performance and ultimately impact all the blood sweat and tears you've put into those training hours.
Regardless of whether you are an elite athlete or entering your first cycling or triathlon event, getting your nutrition right in both training and competition can make the difference between getting a PB or that dreaded Did Not Finish come race day.
Would you like to work together? Don't allow all your training go to waste! Let’s book a 30-minute FREE Discovery Consultation to chat sports nutrition and your goals to see if we make a good team. No more confusion about what to eat when to optimise your performance, I'm here to help!
Last year when the Eatwell guide (previously the Eatwell plate) was launched, to say I was unimpressed is probably an understatement. Here I discuss a few of the reasons why I feel it’s time to leave the Eatwell plate behind and focus our energies and attentions elsewhere to inspire change. Food Advertising by