Last year when the Eatwell guide (previously the Eatwell plate) was launched, to say I was unimpressed is probably an understatement. Here I discuss a few of the reasons why I feel it’s time to leave the Eatwell plate behind and focus our energies and attentions elsewhere to inspire change. Food Advertising by
Welcome to Dietitian Without Borders!
Dietitian Without Borders is a nutrition consultancy based in Liverpool, United Kingdom founded by Sports Nutritionist and Dietitian Gemma Sampson.
Gemma aims to empower and inspire individuals to make positive food, nutrition and lifestyle changes to fuel an adventurous life.
While the internet and social media can be a fantastic thing for making the world and knowledge more accessible, too much of anything can be a bad thing. In the digital age its easy to get too attached to our mobile phones and dare I say it, addicted to social media. Having recognised that I was…